It’s only Day 2 of PASSOVER, but I know eliminating a food category (it’s not an entire group, since some grains are kosher for Passover) can be scary! To take the headache out of the next 7 days, here are plenty of Passover-friendly meal & snack ideas:
[Hint: Let QUINOA (keen-wah) be your best friend...don't fight it!]
- Greek yogurt with fruit
- Fruit smoothie made with milk and almond butter (check to be sure specific brand is KFP!)
- Avocado matzo – Mash ½ of an avocado, spread on whole wheat matzo and top with sprinkle of sea salt and red chili flakes
- *Almond butter/apple sandwich
- Eggs of any kind — hard boiled, scrambled, over easy, poached — with veggies!
*TIP: Don’t skimp on FIBER just because you’re skipping out on most whole grains. Include at least 2-3 servings of fruits and 4 servings of vegetables daily (especially because too much matzo can make things move a little slower…if you know what I mean….)