C it Nutritionally

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Spaghetti Squash Crusted Spring Frittata

April 16, 2018 Chelsey 6 Comments

Spaghetti Squash Crusted Spring Frittata

Elevate your classic frittata with a special spaghetti squash crust for a veggie-packed brunch that's just as delicious as it is nutritious! Meet my Spaghetti Squash Crusted Spring Frittata... Dairy Free, Vegetarian, Gluten Free, Nut Free, Soy Free It's so secret that … [Read more...]

Breakfast, Dairy Free, Gluten free, Meatless Monday, Nut Free, Recipe, Vegetables brunch, frittata, spaghetti squash, spring, spring food

Portobello Mushroom Cap Pizzas

April 2, 2018 Chelsey 3 Comments

Portobello Mushroom Cap Pizzas

An easy way to get your pizza fix: Portobello Mushroom Cap Pizzas that are absolutely delicious and satisfying, with your favorite tomato sauce, gooey melted mozzarella cheese, and a serving of veggies! Gluten Free, Grain Free, Nut Free, Egg Free, Soy Free; … [Read more...]

Dinner, Gluten free, Lunch, Meatless Monday, Nut Free, Recipe, Soy Free, Vegetables grain free, pizza, vegetarian

My Top 3 Tips to Practice Self-Care When Traveling

March 29, 2018 Chelsey 6 Comments

My Top 3 Tips to Practice Self-Care When Traveling

Respect your body and start listening to it! The easiest way to do this is by practicing self-care… even when traveling! Today I’m sharing my top 3 tips to practice self-care when traveling. This post is sponsored by Vital Proteins. Thank you for supporting the brands that … [Read more...]

Friday Fun, Life Updates, Tips and Tricks intuitive eating, self-care, Travel

Easy Roasted Vegetable and Quinoa Salad

March 26, 2018 Chelsey 3 Comments

Easy Roasted Vegetable and Quinoa Salad

Simple, hearty, and filling, this Easy Roasted Vegetable and Quinoa Salad is perfect as you transition from winter to spring in the kitchen! Gluten Free, Dairy Free, Nut Free, Egg Free, Soy Free Last week may have been the calendar-official welcome to spring, but the … [Read more...]

Dairy Free, Food Prep, Gluten free, Lunch, Meatless Monday, Nut Free, Recipe, Salads, Soy Free, Vegan, Vegetables food prep, kosher for passover, Quinoa, roasted vegetables, Salad

A Look Inside Our Hotel Wedding Welcome Bags

March 23, 2018 Chelsey Leave a Comment

A Look Inside Our Hotel Wedding Welcome Bags

As many of you know, I recently got married! I’m excited to share some special highlights from our big day over the next few weeks, including a sneak peek into our wedding welcome bags! Note: This post does contain affiliate links. This means, if you purchase a product … [Read more...]

Friday Fun, Snacks, Tips and Tricks healthy snacks, packaged snacks, snacking, wedding

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Welcome

Hi there! Thanks for stopping by! I'm Chelsey, a Registered Dietitian, recipe developer, budding photographer, and coffee addict. I hope you enjoy my personal collection of simple, healthy, food allergy friendly and delicious recipes, plus tips and tons of tricks that help me -- and YOU -- live a nutritionally-balanced life! I look forward to getting to know you better... More about me.

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Recent Posts

  • Spaghetti Squash Crusted Spring Frittata
  • Portobello Mushroom Cap Pizzas
  • My Top 3 Tips to Practice Self-Care When Traveling
  • Easy Roasted Vegetable and Quinoa Salad
  • A Look Inside Our Hotel Wedding Welcome Bags
  • Superfood Hot Chocolate and My Pre-Wedding Self-Care Routine
  • Roasted Beet and Goat Cheese Salad
C it Nutritionally contains advertisements and affiliate links, which help support my blog. If you click on an affiliate link and make a purchase, I may make a commission from that purchase. I promise to only use affiliates for products that I honestly use and genuinely love and fit with the vision of my brand. Thank you! XO
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