Happy hump day friends! I cannot believe it’s the 50th edition of What I Ate Wednesday!! You’ve probably seen WAY too many smoothies and sweet potato toasts and salad bowls that have everything but the kitchen sink in them. And today’s eats are not very different...but … [Read more...]
Creamy Chocolate Wild Blueberry Smoothie
Creamy, delicious, bloobilicious and chocolatey, this 5-Ingredient Creamy Chocolate Wild Blueberry Smoothie tastes totally indulgent but it’s loaded with antioxidants, vitamins and minerals, with no added sugar. Vegan. Gluten free. Grain free. Nut free. Dairy and soy free … [Read more...]
5 Steps to Improve Your Sleep
Restless nights? Running on no sleep? Tons of food cravings? Then you may need to put your sleep routine on a diet! For this week's 52 Weeks to See Your Life Nutritionally I’m sharing 5 steps to improve your sleep you can implement tonight! When I first set my intentions … [Read more...]
7 Ingredient Old Bay Spiced Salmon Cakes
My 7 ingredient Old Bay Spiced Salmon Cakes are part of a simple, approachable, 30 minute weeknight meal that’s budget friendly and loaded with nutritious punch too! Oh helllloooo there friends! Fancy seeing you here...Happy Saturday! I’m jumping into your lives on a … [Read more...]
What I Ate Wednesday 49
Heyyyoooo! How ya doin’ after that 3-day weekend? I must say that I didn’t quite have the relaxing 3-day weekend I would’ve hoped for since I was traveling late last week, but that’s OK! I had some super exciting meetings and I’m SO excited for things to come! Are ya with … [Read more...]
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