Are you looking to get healthier? Improve your energy levels? Cook more at home?
Well, then you’ve come to the perfect place!
As a registered dietitian nutritionist and food blogger I have extensive experience helping people just like you reach their health and wellness goals through individual, virtual, and group nutrition counseling and rolling up my sleeves to help you in the kitchen with food prep and food shopping!
My no-diet method to help you reach your health and wellness goals uses my science-based techniques to help you…
- Boost your energy levels
- Conquer your cravings
- Regain control of your relationship with food
- Feel and look your best!
After all, when you feel like the superstar that you are, you will be more successful at work, more present for your family, more balanced in your relationship and your own biggest cheerleader.
My approach to nutrition counseling focuses on adding more to your diet, not restricting, depriving or eliminating [unless medically necessary]. I want you to enjoy your life completely without being controlled by a life of dieting and food restriction.
I will be with you every step of the way as you create new habits that allow you to reach your health and wellness goals and makeover your current habits with a fresh spin so you can be your best self.
I specialize in…
- Weight management
- Pre- and post-natal nutrition
- Food allergies and intolerances
- Gut health
- and more!
Let’s work together! Contact me today for details…I can’t wait to help you see your life more nutritionally!
Individual Nutrition Counseling
Let me help you reach new levels of health and energy through my individual nutrition counseling packages. Contact me today for a free introductory phone call so I can learn more about you and we can work together to help you reach your goals! Plus, if you’re in the New York City area, I can come to your home or workplace for the ultimate convenience so you can reach your goals during your lunch hour!
Virtual Nutrition Counseling
Don’t live in New York? No problem! I am available for virtual nutrition counseling to help you reach your goals without ever stepping foot in my office! Contact me today for rates and a free introductory phone call!
Group Nutrition Counseling
Have a group of friends or colleagues working together to get healthy? Let me help you! Discounted group rates make quality nutrition counseling affordable. Contact me today!
Kitchen and Pantry Makeover / Food Prep Plan
Are you totally lost in the kitchen and think your pantry could use an RD-approved makeover? Let me help you get organized and teach you the tools you need to always have healthy options on hand to help you reach your goals. You’ll get exclusive access to my top recipes (not previously published!) that help me stay energized and will help you achieve optimal health.
Are you looking to increase your repertoire of healthy but delicious recipes? Let me help you get comfortable in the kitchen with private or group cooking lessons. Inquire for more details!
Are you lost when it comes to the crowded supermarket aisles? Don’t know how to read a food label? I’m here to help! I can come to your favorite supermarket and walk you through — aisle by aisle — teaching you how to navigate the confusing space!