Healthy Nut Free Edible Cookie Dough

Healthy Nut Free Edible Cookie Dough is a safe alternative to everyone’s favorite part of baking cookies – eating the raw dough! Made with white beans or chickpeas, this healthy snack is packed with protein and fiber, which will keep you full for hours after snack time!

Vegan, Gluten Free, Nut Free, Grain Free, Dairy Free, Egg Free

It’s here! It’s here!! I’m SOOO happy to be sharing this Healthy Nut Free Edible Cookie Dough with you guys today … it’s the PERFECT last minute dessert for you to bring to your Memorial Day BBQ!

I feel like I’ve been SO M.I.A. over here since I started work a couple of week ago, but I promise to keep sharing a weekly recipe with you guys! And then as I adjust, I can’t wait to start sharing more of my “keeping healthy with a full-time job and a couple of side hustles” secrets.

Secret #1: It’s HARD to find balance… but DOABLE!

Secret #2: I don’t always follow my own advice… but I’m a work in progress, and that’s all I ever claim to be!!

But let’s focus on something a bit more fun, delicious and AH-MAZ-ING right now instead…  Healthy Nut Free Edible Cookie Dough!!

When I shared a sneak peek pic on Instagram late Wednesday night I was FLOORED by your response! I swear I thought I hit the unicorn Instagram jackpot (not a real thing!). But I think that this response is TOTALLY warranted because this may just be my favorite dessert I’ve shared around here in a while… and these avocado brownies are orgasmic!

We all know the best part about baking cookies is the raw cookie dough, so it’s no wonder it’s about time for edible cookie dough to take over the foodie world. There are lines around the corner at NYC’s Cookie DO — a store full of “cookie dough confections.” But if you have food allergies — a la moi — these delicious confectionaries are off limits.

[Tweet “Try this Healthy #NUTFREE Edible Cookie Dough ASAP + you won’t be disappointed!”]

But this Healthy Nut Free Edible Cookie Dough is…

• Made with just 7 ingredients
• Completely food allergy friendly
• Vegan
• Gluten free + grain free
• Made in less than 15 minutes
• Totally safe to eat

Healthy Nut Free Edible Cookie Dough

Print Recipe

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Use your favorite dipper to dive right into this Healthy Nut Free Edible Cookie Dough that tastes sinfully delicious, but is full of good-for-you nutrients!
Vegan, Gluten Free, Nut Free, Grain Free, Dairy Free, Egg Free

• Prep Time: 15 minutes
• Total Time: 15 minutes
• Yield: 12+ servings 1x

Ingredients

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• 1 15oz can white beans or chickpeas
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon salt
• 1/4 cup sunflower seed butter (no added sugar preferred)
• 2 tablespoons milk or non-dairy milk alternative
• 3 tablespoons light brown sugar, date sugar, or coconut sugar
• 1 tablespoon pure maple syrup
• 1/4 cup mini chocolate chips

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Instructions

1. Combine all ingredients, except for chocolate chips, in a high-powered blender or food processor. Blend until smooth.
2. Fold in chocolate chips so evenly distributed.
3. Transfer cookie dough into a freezer-friendly container and freezer for 15 minutes, or until cookie dough is cold.
4. Serve with sliced apples, celery or carrot sticks, whole wheat crackers, pretzels, graham crackers, or a spoon!
5. Store in refrigerator or freezer. Cookie dough will stay fresh in the fridge for about a week, or in the freezer for ~1 month. Enjoy!

Notes

Nutrition Facts (per 1/12 recipe): 93 calories, 4g fat, 76mg sodium, 11g carbohydrates, 2g fiber, 3g protein

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XO

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