25 Healthy Red, White and Blue Recipes for July 4th

Wow oh wow I cannot believe July 4th is just around the corner!! Where does the time go?!

I’m heading out east to the Hamptons to celebrate my future mother in law’s birthday and hang with my soon-to-be family for an extended weekend, but I realized I don’t have ANY red, white and blue recipes to whip up to bring! Sure, I have edible cookie dough and 5-ingredient no bake brownie bites (SO GOOD, must try!!), but I like to celebrate in style… red, white and blue styleeee…

So I recruited help from some of my favorite food blogging friends to share 25 red, white and blue recipes that not only taste good, but will have you feeling good too…

Breakfasts

Whipped Ricotta Fruit Pizza via Nutrition to Fit

Blueberry Chia Pudding via C it Nutritionally

Red, White and Blue Overnight Oats via Nutrition Starring You

Bodybuilder Pancakes via 80 Twenty Nutrition

Berry Coconut Smoothie Bowl via The Nutrition Adventure

Red, White & Blue Fruit Flag via The Wandering RD

 

Savory and Snacks

Red, White and Blue Potato Salad via Bonnie Taub-Dix

Watermelon Ricotta Stacks via Nutritioulicious

Watermelon and Blueberry Salad via Healthy Ideas Place

Quinoa Beet Burgers via C it Nutritionally

Red, White and Blue Trail Mix via Sinful Nutrition

Whipped Cottage Cheese with Berries Crostini via Food, Pleasure and Health

Cold Brew Iced Tea via Perspective Portions

Desserts

Red, White and Blue Vegan Watermelon Cake via Abbey’s Kitchen

Double Berry Lemon Bundt Cake via Spicy RD Nutrition

Frozen Fruit Yogurt Bites via Nutrition to Fit

Red, White and Blue Fruit Platter with Yogurt Dip via Homemade Nutrition

Garbanzo Berry Cupcakes via Eat Real Live Well

Red, White and Blueberry Shortcakes via Lively Table

Berry & Cashew Cream Dessert Pizza via Triad to wellness

Red, White & Blue Angel Food Cake Skewers via Stacey Mattinson

Mini Berry Cheesecakes via Liz’s Healthy Kitchen

Chocolate Drizzled Fruit Kabobs vis Hummusapien

Berry Vanilla Mug Cakes via Lone Star Nutrition

Loaded Berries & Cream Dessert Chips via Amy Gorin Nutrition

Don’t forget to PIN IT…

So basically, now we can eat red, white and blue all day!

Happy July 4th, my friends!
XO 

If you want to stay connected or you make something from C it Nutritionally I would LOVE to see your creations! Tag me or use the hashtag #CitNutritionally!

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